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ADHD is often misunderstood. Many people still imagine it as “just being distracted”, “a daydreamer”, or “hyperactive,” but in reality, it’s a neurodevelopmental condition that affects how the brain regulates focus, motivation, emotion, and behaviour. It begins in childhood, yet its impact can continue right through adolescence and adulthood, shaping how people learn, work, organise their lives, and manage stress. In my work as a CBT therapist, I often meet adults who have sp

A healthier organisation begins with a single step, the courage to lead wellbeing differently. From Aspiration to Reality For decades, workplace wellbeing has been reactive. Organisations have responded to stress, burnout, and illness only after they’ve already taken a toll on employees and performance. Sick leave is treated as inevitable, and well-being projects often arrive too late to make a meaningful difference. But what if we could change that? What if organisations cou

In today’s competitive business landscape, high performance isn’t just about skill—it’s about mindset and functioning well. Cognitive...

I finally began sleeping like a baby again after CBT-I. If you’re lying awake at night, staring at the ceiling, dreading the next day’s...

This article and my dedication to developing a coaching visualisation protocol have been profoundly inspired by the resilience, courage,...

Depersonalization and derealization are experiences where individuals feel detached from themselves or their surroundings, often...

Some people have a lot to offer but they struggle due to their mental health conditions Psychosis is a complex mental health condition...

Seeking Help for Mental Health: It's Essential and Not Shameful Mental health is a crucial aspect of our overall well-being, yet many...

Embracing CBT for Mental Health Healing Mental health is a vital cornerstone of our well-being, yet seeking help often feels like a...

Depression is a complex and multifaceted mental health disorder that affects millions of people worldwide. It is characterized by...

Self-help literature and programs have become a multi-billion-dollar industry, promising individuals the keys to personal success,...

The Role of Emotions in Our Adaptation Emotions are the dynamic forces that drive our responses to the ever-changing world around us....

"Worrying does not take away tomorrow's troubles. It takes away today's peace." Randy Armstrong All starts with the mind To understand...