Projects

At CBT & Coaching Services, we’re proud to launch the Lifestyle Impact on Wellbeing Questionnaire & Workshop Program. This is a science-based approach that helps organisations understand, predict with up to 80% accuracy, and prevent sick leave before it happens. 

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We are currently seeking partners to pilot this project and co-create a healthier, more resilient workforce.

Our program helps you:

• Identify well-being risk areas across teams

• Proactively support mental and physical health

• Reduce absenteeism and presenteeism

• Create a culture of resilience and performance

What’s Included

• Lifestyle Impact on Wellbeing Questionnaire (colour-coded assessment)

• Sick-leave risk analysis

• HR summary insights

• Tailored CBT and neuroplasticity-based workshops

Grounded in Cognitive Behavioural Therapy (CBT) and the neuroscience of neurogenesis and neuroplasticity, this program empowers employees to:

• Rewire stress responses

• Strengthen resilience and energy

• Build sustainable wellbeing habits

• Improve focus, creativity, and performance

This workshop helps you create a healthier, more inclusive workplace by:
•     Proactively supporting mental and physical health across the workforce with LTC
•     Reducing absenteeism, presenteeism, and burnout by providing employees with skills to manage their LTC
•     Fostering a culture of compassion, resilience, and high performance workforce